The main focus of this course is the nutritional implications with fitness and sports. This course explores the essential basis of atheltes nutrtion, starting from understanding the physiological and metabolic sequences in sports and exercise. Types of muscle and types of exercises that can enhance the muscle size and function. With deep focus on athelets nutritional and water requirements before, during and after exercise. The course also covered the ergogrnic supplementation and their abuse among atheltes and body builders.
To cover the ergogenic supplementation in details; use and abuse, safety and legal considerations
Sport and Exercise Nutrition
Nutriton for sport
Nutrition for fitness