This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

THE EFFECT OF VARIOURS STRENGTH TRAINING METHODS ON SOME MOVEMENT SKILLS, PHYSIOLOGICAL VARIABLES OF KARATE AND GYMNASTIC FOR YOUTH PLAYERS

By

 Mersal Abdallah Sulaiman Mersal

Supervisor

Dr. Ibrahim Muflih Dabayebeh, Prof

Co- supervisor

 Dr. Taisir Hassan Almansi

ABSTRACT

This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

THE EFFECT OF VARIOURS STRENGTH TRAINING METHODS ON SOME MOVEMENT SKILLS, PHYSIOLOGICAL VARIABLES OF KARATE AND GYMNASTIC FOR YOUTH PLAYERS

By

 Mersal Abdallah Sulaiman Mersal

Supervisor

Dr. Ibrahim Muflih Dabayebeh, Prof

Co- supervisor

 Dr. Taisir Hassan Almansi

ABSTRACT

This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

THE EFFECT OF VARIOURS STRENGTH TRAINING METHODS ON SOME MOVEMENT SKILLS, PHYSIOLOGICAL VARIABLES OF KARATE AND GYMNASTIC FOR YOUTH PLAYERS

By

 Mersal Abdallah Sulaiman Mersal

Supervisor

Dr. Ibrahim Muflih Dabayebeh, Prof

Co- supervisor

 Dr. Taisir Hassan Almansi

ABSTRACT

This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

THE EFFECT OF VARIOURS STRENGTH TRAINING METHODS ON SOME MOVEMENT SKILLS, PHYSIOLOGICAL VARIABLES OF KARATE AND GYMNASTIC FOR YOUTH PLAYERS

By

 Mersal Abdallah Sulaiman Mersal

Supervisor

Dr. Ibrahim Muflih Dabayebeh, Prof

Co- supervisor

 Dr. Taisir Hassan Almansi

ABSTRACT

This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

THE EFFECT OF VARIOURS STRENGTH TRAINING METHODS ON SOME MOVEMENT SKILLS, PHYSIOLOGICAL VARIABLES OF KARATE AND GYMNASTIC FOR YOUTH PLAYERS

By

 Mersal Abdallah Sulaiman Mersal

Supervisor

Dr. Ibrahim Muflih Dabayebeh, Prof

Co- supervisor

 Dr. Taisir Hassan Almansi

ABSTRACT

This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

THE EFFECT OF VARIOURS STRENGTH TRAINING METHODS ON SOME MOVEMENT SKILLS, PHYSIOLOGICAL VARIABLES OF KARATE AND GYMNASTIC FOR YOUTH PLAYERS

By

 Mersal Abdallah Sulaiman Mersal

Supervisor

Dr. Ibrahim Muflih Dabayebeh, Prof

Co- supervisor

 Dr. Taisir Hassan Almansi

ABSTRACT

This purpose of this study was to determine the effect of utilizing various strength-training methods on some motor abilities, skills and physiological variables of karate and gymnastic youth players. Forty two (42) karate and gymnastic youth players volunteered to participate in the study and were divided into (3) equal groups; (14 players for each group, 7 karate players and 7 gymnastic players). The first group was the control; on which the traditional training approach was applied, the second and third groups were trained by complex and multi-set training approaches. A battery of motor abilities, gymnastic/karate performance and physiological tests were used to determine the effect of each training program. (T) Test for independent pairs was used to determine the equivalence among groups for the in pre measurements. (T) Test for dependent pairs was used to determine the differences in pre and post measurements. One way ANOVA was used to determine the differences among groups in the post training measurement. The results of the study showed that the training programs made a significant improvement in developing most motor abilities, skills and physiological variables) α<0.05) For both karate and gymnastic players. ANOVA showed that: a) complex training program had the most positive impact on coordination, and karate skills, and anaerobic power) α<0.05). b) the (multi-set training) had the biggest positive impact on response time, and anaerobic capacity physical abilities (α<0.05). C) none of the strength training programs had a significant effect on flexibility. d) the traditional approach had the least impact in most variable compared with the other approaches. e) The study indicated a positive impact on the physiological variables. Based upon the results, it is recommended to design strength training programs using both the complex and the multi-set approaches in both karate and gymnastics. It is recommended to further investigate the effect of these two strength training techniques in both karate and gymnastics for different age groups and for females.  

Title

مرسال عبدالله سليمان مرسال

Publisher

مرسال عبدالله مرسال

Publisher Country

Syria

Publication Type

Prtinted only

Volume

31

Year

2025

Pages

31